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I remember my very first solo retreat, it was to Costa Rica on a sun and surf adventure and I was nervous as hell. I’d never treated myself to a holiday that was purely for…

Have you tried every workout available but not noticed results? I feel you, there is so much information out there that it can feel overwhelming, this post is to shine a light on what really works.

Starting over can be scary but let’s flip reverse it, what if by starting over you get to love your body more than ever, get better results and fix any previous issues, this is your chance your click refresh.

Have you ever looked in the mirror and not understood what you were seeing? Been tagged in an image or walked past a shop window and seen a reflection that doesn't feel familiar? I have. If you had asked me last year, I would have happily told you that I no longer felt this way, that I'd kicked my dysmorphic thoughts to the curve and become comfortable in my skin. Fast forward to me now and "BOOM", I realise just how far from reality I was.

With so much misinformation and scaremongering, exercise during pregnancy can feel overwhelming, let’s correct that.