Retreats Reimagined

After over a decade of hosting retreats in breathtaking places like Kilimanjaro, Peru, Spain, Portugal, Greece, and Switzerland, I’ve landed in Costa Rica with one mission: To make retreats feel less like a scheduled break… and more like a breakthrough.

Not just yoga at sunrise and green juice (although, we do those too), but something deeper. More intimate. More “Oh my god, I didn’t know how much I needed this.” These retreats are custom-created for your real life — whether you’re a solo mum who’s never had the chance to retreat (until now), a small family needing space to reconnect, a group of friends craving something unforgettable, or a businesswoman who’s tired of doing it all and wants to do it differently.

Choose your vibe below, hit “Apply Now,” and we’ll co-create the exact experience you didn’t know you were waiting for.

Solo Mum + Kid Retreat

You’ve craved a retreat, but childcare said no.

This says yes.

Yes to both of you retreating. Yes to laughing, adventuring, and resting. Yes to seeing each other at your best.

We’ll design something beautiful for both of you—with fun, nature, and time to connect… and reset.

Friendship Retreat

Come solo or bring your girls.

This is for those craving connection, sisterhood, and joy. Think: waterfall hikes, dancing under the stars, delicious food, Pilates on the deck, vulnerable convos and new lifelong friends.

Max 5–7 women per retreat. Big impact. Zero small talk.

Business Retreat

You’re not stuck. You’re just spinning.

This retreat is your pause-and-power-up moment: spa mornings, coaching sessions in the

sun, movement, mindset work, and tools to unblock whatever’s holding you back.

Build your business with clarity. Find your flow. Go home working smarter, not harder.

Family Retreat

Unplug. Reconnect. Play.

Designed for small families who want time together that actually feels good—without the stress. Let the kids roam free while you exhale, then gather for experiences that build beautiful memories (not meltdowns).

Let’s Create the Experience You Need

My retreats are bespoke, not cookie-cutter. Just hit apply, tell me when you’d like to come, how many of you there are, and whether you’re dreaming of 3, 5, or 7 days in paradise.

Include your budget and anything you don’t want to compromise on. I’ll take it from there.

Let’s build your dream retreat—together.

Hi lovely,

I’m so excited you’re here. This isn’t your average retreat—it’s built with you in mind, around what you actually need right now. Tell me a little about you below and I’ll be in touch to begin co-creating your dream experience.

Previous Retreats

A group of people standing at Gilman's Point on Mount Kilimanjaro, with snow on the ground and a foggy background. They are dressed warmly in jackets, hats, and gloves, posing next to a sign that reads various altitude information.
Group of women in a yoga studio posing cheerfully, wearing casual workout clothes.
Women in activewear participating in a fitness class indoors with exercise mats and resistance bands, instructor in foreground.
A group yoga class with people lying on mats in a studio, practicing relaxation or meditation poses.
A group of people participating in an outdoor fitness class, with a female instructor kneeling and smiling at the front on a sports court.
People practicing yoga on a rooftop with pink mats surrounded by potted plants, seating, and shaded structures under a clear sky.
Person with a backpack standing and raising arms overlooking Machu Picchu under cloudy skies.
Three women exercising outdoors with resistance bands on a rooftop.
Group of people lying on yoga mats during an outdoor yoga session with an instructor standing nearby, set on a rooftop with clear skies.
Two women in a dance or exercise studio, one wearing a black outfit, standing near a mirrored wall, under stage lighting.
Group of people sitting on sand around a low table under a tree, engaged in an outdoor activity, with lush greenery in the background.
Yoga instructor assisting a student in child's pose in a serene indoor setting with natural light and greenery visible outside.
Woman relaxing in bathtub with someone gently touching her head, surrounded by bamboo wall and greenery.
A group of women in swimsuits enjoying a natural pool under a waterfall in a forest setting.
Person painting a canvas with blue and green shades, holding a brush and red paint container, surrounded by art supplies.

Kind Words From Retreat Guests:

  • "Carly organised such an amazing trip for the group!"

    “We all had our struggles with the altitude, tiredness and personal goals but we didn’t feel pressured to keep up with the group and at every point Carly and the exodus team made sure we were able to catch-up. Such an amazing group of girls all with there own stories and struggles that we openly talked about and helped each other along with. No one was left out even at the hardest point and we were all able to have a good laugh and reflection period at the end of each day.”

  • “Doing the Inca trail with Carly was an unforgettable experience that I can’t even describe."

    “The trek was so well organised with extra day in Aguascalientes and Cusco. Our guide Wilburt was so lovely, helpful and full of patience and fun. To top this up, this trek wouldn’t have been such a highlight if it wasn’t for Carly and her bags of enthusiasm, laughter and care for everyone. All of us made such a genuine human connection whilst we trekked which made this so special. I cried all the way home overwhelmed with the emotions. Thank you Carly and the team, you made a dream come true!”

  • “I had such a blast on your retreat and am so happy to have done it! "

    “I thought you really took care of all of us and were very thoughtful in catering to what everyone wanted. I was really grateful of being able to go out and explore while others wanted to sunbathe or relax.”

  • "One of the most incredible trips I have been on!"

    “Carly, Exodus and the 9 other fabulous gals made this experience of a lifetime! The Inca Trail has always been on my bucket list, so as soon as I saw this - I knew I had to book - and it exeeded my expectations by miles! This has beaten any other group trip I have been on, and Carly - what a wonderful, caring, fun and super positive person who was truly there for all of us. I highly recommend any future challenges/retreats with Carly! But leave a space for me ;)”

  • "I loved the idea of going onto a journey like this alone and having the possibility of getting to know new people."

    “Sharing sweaty workouts, fun and silly evenings at the pool and a beautiful insight into the real moroccan life really brought this group of lovely ladies closer together and left us friends.”

  • "I absolutely loved the whole trip and am so thankful to have gone. "

    “Everyone in our group was so great, hilariously funny and with such amazing passions and stories of their own. I just hope that I’ll be able to see everyone again soon! Thank you thank you for organizing such wonderful experiences for us all!”

  • "I knew I needed something like this but I could not have imagined how refreshed and happy I was going to be."

    “Loved every single moment of it. The team was incredible. Always cheerful and available to help. I recovered the energy and motivation to start exercising regularly again and I am so glad I did. I feel better, both emotionally and physically and I have made very good friends from this retreat. What can I say? I will definitely book again. I can only encourage all the women out there to take a moment for themselves because we truly deserve it 😊 “

  • "Carly's Portugal retreat was a really beautiful experience."

    “Although we had so many activities to get involved in, it felt very relaxed and there was no pressure to do anything you didn't fancy. This created a safe and free space for everyone to just be themselves and have honest and authentic conversations, which was usually very inspiring!

    As well as this, the accommodation and food was gorgeous! After 5 days of movement, meditation, healthy food, rest, and conversation I left the retreat inspired and feeling I understood myself that little bit more.

    Huge thanks to Carly and the team for creating this experience!”

  • "Carly is a rare gem, a guiding light. The retreat she created was a truly transformative experience.

    ‘‘It was a space where every detail was thoughtfully considered, ensuring each one of us felt seen and taken care of. Every activity, every moment of spare time and every shared meal was infused with an intention. I still can’t believe how much we accomplished in just over a week and how soul-stirring the journey inward can be. It’s impossible to return from this retreat without feeling a deeper connection to your most authentic self. Thank you, Carly’’

  • "The perfect week to reconnect with yourself and others."

    ‘‘Carly is such a kind and soft coach, who leads through encouragement and compassion and you always feel in a safe pair of hands. Come solo and leave with a group of close friends’’

  • "I have left Costa Rica feeling refreshed, empowered and more sure of what I want my future to look like."

    ‘‘Throughout the whole week I felt empowered to make my own choices, push myself and realise I am capable of more than I dare to dream. This is all thanks to Carly and a gorgeous bunch of women. I have never felt so safe in a space before. Carly has this amazing way of making you feel great about yourself, even in moments of self doubt. Although a week cannot change your whole life, it is the perfect time to reflect on what you may want to improve or let go of in your life at home and Carly is there to support you in these steps and decisions. I have left Costa Rica feeling refreshed, empowered and more sure of what I want my future to look like. Thank you Carly for being you. You are a superstar!’’

  • "Carly's retreats are the best gift you can give yourself."

    ‘‘The connection, the inner learnings and the chance to rediscover you (or discover a new side of you!), are the most incredible gifts. You're given the opportunity to just be you, connect with wonderful likeminded people, enjoy all the activities on offer and in the most beautiful surroundings - what more could you want! I've learnt so much and taken so much away from this experience and would highly recommend it to others’’