DIGITAL GUIDES

Big shifts start with small, brave clicks.

The “No-Brainer” Bundle - £75

Get the full collection and save over 40%, because your glow-up doesn’t come in pieces.

Child's feet on a pink towel with text overlay "I Don't Want Mum Guilt, Let It Go" by Carly Rowena.

Break Free From Mum Guilt

You can’t pour from an empty cup—but no one ever taught you how to fill yours first.
This guide will help you stop feeling like you’re failing, start seeing how incredible you really are, and reclaim space for you, without the guilt

Person in white dress walking barefoot on rocky shore with water, text overlay "More Sex Please" and "Let's Get Wet Indoors."

Sexual Wellness Guide

Your body isn’t broken. This is your invitation to reconnect—with yourself, your pleasure, and your power. No shame, no pressure. Just honest guidance, juicy insights, and space to feel more like you again.

Illustration of a hand holding a stack of money with the text "I Want More Money" and "Receive & Grow."

I Want More Money Guide

A practical, no-fluff workbook to help you shift your mindset, clear limiting beliefs, and start building wealth on your terms. If you've ever felt guilty for wanting more, stuck around money, or unsure where to begin—this guide gives you the tools, strategy, and confidence to change that, starting today.

Silhouette of a person holding a child, with the text "Do I Want Kids? Guide to Choosing by Carly Rowena."

Do I Want Kids?

The question no one wants to ask out loud—but you’ve been quietly wondering. This guide holds space for all your feelings. No judgment, no pressure—just clarity, comfort, and a fresh perspective to help you find your answer.

Woman sitting on a white couch with decorative pillows, working on a laptop, with a notebook beside her. The text reads "Get What You Want. WORKBOOK Your Guide to Clarity and Purpose." The name Carly Rowena is also visible.

Get What You Want Guide

This workbook is packed with the exact strategies I use with my private clients, distilled into powerful, actionable steps that will help you break through the confusion and discover what you truly want.

Cover of "I Want Food Freedom" by Carly Rowena, featuring a pizza in an open box with a blurred white fabric background.

Food Freedom Guide

If food has become a battle in your head, this guide is your truce. It's not about rules or restriction—it’s about freedom, trust, and actually enjoying your body again. Ditch the guilt. Drop the binge cycle. Come home to peace with food.

Why These Guides Work

💬 Real, honest content. Nothing sugar-coated. Just straight-up support.
🖤 Written by someone who gets it. I’ve been through it too—and I shares the tools that helped me get unstuck.
📲 Delivered instantly. No waiting. No overwhelm. Just open, read, and start shifting things.

  • "I was so afraid of making the wrong decision and feeling regret. This guide helped me separate my real desires from external pressures."

    “I’ve spent years going back and forth on whether I wanted kids. I was so afraid of making the wrong decision and feeling regret. This guide helped me separate my real desires from external pressures. It wasn’t about being ‘pro-motherhood’ or ‘pro-child-free’—it was about being pro-ME. For the first time, I feel at peace with my decision, and I know that whatever I choose, I have the tools to make it work. Thank you, Carly, for creating something so powerful and judgment-free!”

  • "It’s made such a difference in my day-to-day life."

    “It gave me the clarity I’ve been looking for. I joined the masterclass because I felt completely stuck and overwhelmed with my eating habits. This guide broke it all down for me, step by step, and I finally feel like I understand what’s been driving my choices. It’s made such a difference in my day-to-day life.”

    Claire

  • "For the first time in years, I feel like I’m enjoying motherhood and my own life. I recommend this to every mum I know."

    "I didn’t realize how much mum guilt had become a normal part of my life until I started reading this guide. The ‘facts vs. fairytales’ section hit me so hard—I was constantly comparing myself to other mums and feeling like I wasn’t enough. This workbook helped me understand where those feelings were coming from and gave me practical tools to break the cycle. For the first time in years, I feel like I’m enjoying motherhood and my own life. I recommend this to every mum I know."

    – Emma, first-time mum

Woman in black dress standing on rocky beach with ocean and clear sky.

Not Sure Where to Start?

If you’ve got that something’s gotta give feeling but don’t know what to click yet…

Start with the one that makes your stomach flutter a little. That’s your body saying: this is the thing you’re ready for.

Ready When You Are

Pick your guide.
Open your heart.
Let’s shift something together.