Has Mum Guilt Taken Over Your Life?

Feeling Stuck In A Cycle of Guilt?

Do you ever feel like you’re torn between being a good mum and holding onto the person you used to be? Maybe you crave a little freedom but feel guilty for wanting it. You wish for time to recharge, but when you get it, you find yourself longing to be home. Resentment creeps in as you watch others around you seem to balance life with ease.

You’re not alone. Mum guilt kicked my butt and is something nearly every mother faces, but here’s the truth: it doesn’t have to be this way.

Are you ready to stop?

The "Breaking Free from Mum Guilt" Workbook is your step-by-step guide to letting go of guilt, reclaiming your joy, and redesigning motherhood on your terms.

  • Understand why guilt happens and how to stop it from running your life.

  • Reframe unrealistic expectations and embrace the mum you already are.

  • Break generational cycles and create a parenting approach that works for your family.

  • Strengthen your partnership with meaningful conversations and actionable steps.

  • Find more balance and joy by prioritizing your needs without guilt.

Sneak a peak of a few pages!

What You’ll Get Inside

  • Simple Exercises and Prompts to help you let go of guilt and focus on what really matters.

  • Daily Challenges you can share with your partner to build understanding and teamwork.

  • Science-Backed Strategies to reframe negative thoughts and embrace self-compassion.

  • Affirmations and Mantras to lift you up on the hardest days.

  • Fact vs. Fairytales Insights to help you release unrealistic expectations.

This 21 page workbook is designed for busy mums. It’s quick to read, easy to follow, and delivers real results.

Why It Works?

This workbook has been crafted from my personal journey, proven strategies, and years of working with mums just like you. It’s practical, relatable, and gets straight to the point—because I know your time is precious.

This isn’t about becoming a "perfect mum" (hint: she doesn’t exist). It’s about helping you feel confident, supported, and free to enjoy motherhood your way.

TESTIMONIALS:

  • "I was drowning in mum guilt—constantly feeling like I wasn’t doing enough, even though I was giving everything I had. This workbook opened my eyes to how much pressure I was putting on myself. The daily challenges and reflection exercises were exactly what I needed to take small, meaningful steps. I’ve learned to give myself permission to rest, to ask for help, and to let go of the unrealistic expectations I was carrying. It’s not just a workbook; it’s been a lifeline

    Michelle S

  • "Before downloading this guide, I felt invisible—not just as a mum, but as a person. I couldn’t shake the guilt whenever I tried to take time for myself, and it was affecting my relationship with my kids and my partner. The workbook helped me shift my mindset and have conversations with my partner I didn’t know how to start before. Now, I feel more supported, and I’ve finally started to carve out time for myself without feeling selfish. This guide was a game-changer for me

    Mia

  • "I didn’t realize how much mum guilt had become a normal part of my life until I started reading this guide. The ‘facts vs. fairytales’ section hit me so hard—I was constantly comparing myself to other mums and feeling like I wasn’t enough. This workbook helped me understand where those feelings were coming from and gave me practical tools to break the cycle. For the first time in years, I feel like I’m enjoying motherhood and my own life. I recommend this to every mum I know." – Emma, first-time mum

    Laura H