Overcome Mum Guilt: Your Step-by-Step Digital Workbook
Struggling with mum guilt? Download my practical 21-page workbook designed to help you let go of guilt and redefine motherhood on your terms.
Mum Guilt Almost Ruined My Experience of Motherhood
I remember sitting in my car outside of the gym, tears streaming down my face, feeling like the worst mum in the world. My daughter was safe at home with my partner, but instead of enjoying a rare moment to myself, I was consumed by guilt. I was supposed to feel grateful, fulfilled, and happy—but instead, I felt exhausted, lost, and overwhelmed.
I knew I loved my child more than anything, but I couldn’t shake the nagging voice in my head:
"Am I doing enough? Am I a good enough mum? What if I’m failing them without even realizing it?"
Maybe you’re feeling this too—that suffocating pressure to be everything for everyone. You sacrifice your needs, your dreams, your rest, all to avoid the crushing guilt that comes with even thinking about putting yourself first.
Your worst fear might be the same as mine was:
"What if I’m not enough? What if my guilt means I’m not a good mum, and my kids will grow up resenting me for it?"
That fear nearly consumed me. But here’s what I’ve learned—mum guilt is a trap, one that keeps us from being the mothers we want to be. It blinds us to all the love, care, and effort we’re already giving.
The moment I decided to stop letting guilt control my motherhood experience was the moment everything changed. I realized that the best way to show up for my children was to take care of me, too. I let go of the impossible standards I was holding myself to and started living in a way that honored both my role as a mum and my identity as a person.
And now, I want to help you do the same.
What's Inside the Workbook?
The "Breaking Free from Mum Guilt" Workbook is your 21 page step-by-step guide to letting go of guilt, reclaiming your joy, and redesigning motherhood on your terms.
Understand why guilt happens and how to stop it from running your life.
Reframe unrealistic expectations and embrace the mum you already are.
Break generational cycles and create a parenting approach that works for your family.
Strengthen your partnership with meaningful conversations and actionable steps.
Find more balance and joy by prioritizing your needs without guilt.
Why Mum Guilt Is Your Fast Track To Resentment.
Mum guilt comes from the impossible standards we’re told to live up to—be selfless, patient, and perfect while juggling everything else. It’s fuelled by comparison and the nagging belief that we’re not doing enough.
When guilt takes over, it drains our joy, leaving us running on empty. It can breed resentment—toward our partner, our kids, and even ourselves. That resentment seeps into our relationships, pulling us further from the connection and love we want to feel.
But here’s the truth: guilt doesn’t make you a better mum. It holds you back. Choosing to let go of guilt isn’t selfish—it’s the most loving thing you can do for your family. When you care for yourself, you become the mum and partner you want to be: present, joyful, and whole.
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