My mission with this book is simple: to empower families to embrace their bodies and teach children to appreciate their uniqueness. Available worldwide through Amazon, Waterstones, and Barnes and Noble, "My Beautiful Body" is more than just a book—it's a message of love and acceptance.

If you don’t have a pet then you’re going to wonder why the hell I’ve felt the need to write this post but honestly, I think this question appears in my dm’s every other day!…

There’s so many things that change when you become a parent that I simply had no awareness of. I hold my hands up…I’ll say it, being a parent is incredible but f*ck me its an…

Looking back at my pregnancy there were key times when I really needed a friend or when I wished I could have voiced what I actually needed from the friends that were trying to support…

Starting over can be scary but let’s flip reverse it, what if by starting over you get to love your body more than ever, get better results and fix any previous issues, this is your chance your click refresh.

Boobs are a wondrous thing but figuring out how to maintain a healthy supply of milk for your child can be tricky, you’re not alone, let this post support you.