For Those Ready to Call the Shots

This retreat is all about one thing—freedom. It’s your week, your rules, and your time to do what you want. Whether that’s pushing your body to new limits with skateboarding, surfing, hiking or unwinding by the ocean with a cold drink in hand, we’ve got you covered.

It’s designed for those who are done living by everyone else’s expectations. Whether you’re here to relax, seek adventure, or simply break away from the grind, this retreat gives you the space to choose your own adventure. With a variety of activities to mix and match, you get to create the experience that feels just right for you.

We’re opening the doors to anyone and everyone—no matter your gender or fitness level. All you need is a willingness to show up for yourself, break free from the day-to-day, and embrace a week of total freedom and choice.

With both Leon and myself leading the retreat, we want to be transparent that our little ones may be around but either at school or with the nanny during retreat hours. We believe in leading by example—showing what’s possible when you blend family, passion, and community, all while staying committed to your own growth and well-being.

Who This Retreat Is For:

• The Adventurer: You’re craving excitement and the thrill of trying something new. Martial arts, self-defense, and a few adrenaline-pumping activities sound like the perfect recipe for a week of fun.

• The Explorer: You want to dive into nature, explore hidden trails, and discover Nosara’s breathtaking landscapes—from waterfalls to ocean waves.

• The Fitness Enthusiast: You’re looking for a retreat that will push your limits and keep you moving. Expect daily movement practices, challenging workouts, and a supportive environment to help you achieve your fitness goals.

• The Seeker of Balance: You love an active lifestyle but also value quiet moments of reflection and relaxation. With yoga, reiki, and mindfulness practices, you can balance your energy and leave feeling rejuvenated.

• The Social Butterfly: You’re all about creating connections with like-minded people in a relaxed, inclusive atmosphere. This retreat is for anyone who wants to step into community, have meaningful conversations, and walk away with lifelong friends.

What You’ll Receive:

• 7-Night Stay at Casa Kismet: Your private retreat space, combining luxury with a relaxed Nosara vibe.

• Daily Fitness Options: Choose from two daily workouts led by Leon or myself, including dynamic movement sessions, martial arts, and strength training, or join our morning run club to kickstart your day.

• Sunset Catamaran Cruise: Sail away into a breathtaking sunset with your new tribe,.

• Skateboarding Session: Channel your inner adventurer and embrace the thrill of skateboarding with supportive guidance

• Waterfall Hike: Discover hidden gems as we hike to secret waterfalls, immersing ourselves in the beauty of nature.

• Reiki + Yin: Calm your nervous system, stretch your body and relax.

• Wellness Workshops: Gain valuable insights into mental and physical well-being, with sessions on everything from emotional release to optimising your fitness.

• Surf Lesson: Take to the waves and master the art of surfing with expert guidance.

• Breathwork Escape: Dive deep into stillness and restoration with practices designed to balance your body.

• Tattoos: Remember your retreat for years to come with a tiny tattoo.

• Ice Baths: Reset and invigorate with a plunge into the ice bath, feeling alive and ready.

• All Meals Included: Savor fresh, locally-sourced meals tailored to your preferences, crafted to fuel your body.

• Airport Transfers: Convenient transport to and from Liberia or San Jose, so you can focus on your experience.

What You’ll Experience:

This retreat is all about creating your ideal escape. Each day is filled with opportunities to move, explore, reflect, and play. From invigorating workouts and serene yoga sessions to adrenaline-filled adventures and peaceful downtime, you’re in control of your week. Feel free to opt in or out of anything—this is your week to tailor exactly how you want it.

No rigid schedules. No “you shoulds” or “have tos.” Just the freedom to create your own experience and the support of a group of amazing people who are here for the same reason: to break free, reconnect, and experience life fully.

Is This Retreat Right for Me?

If you’re looking for a place to escape, to let loose, and to finally feel like you’re living life on your terms, then yes, this retreat is perfect for you. Whether you’re coming alone, with a partner, or with friends, our inclusive and welcoming atmosphere will make you feel at home from the moment you arrive.

Come as you are, whoever you are. We cater to all fitness levels and dietary preferences, so you don’t have to worry about a thing. This is a chance to get curious about what it means to truly show up for yourself, to challenge your mind and body, and to discover parts of yourself you might have forgotten.

A Day at the Freedom Retreat:

6:00 AM: Wake Up
(Nosara moves with the light, so don’t worry—you’ll find yourself waking up with ease and flowing with the natural rhythm of this beautiful place.)

6:30 AM: Morning Movement Practice
Join us for a workout session that’ll leave you feeling energized and ready for the day, whether it’s martial arts, self-defense, or a more relaxed morning flow.

8:00 AM: Breakfast
Fuel up with a delicious, wholesome meal to start your day right.

10:00 AM: Free Time / Hike / Surf / Read
Take some time to yourself or join an activity—you choose. Surf the waves, hike the trails, or find a quiet spot to soak up the sun.

1:00 PM: Lunch
Share stories and laughter over a nourishing meal.

2:00 PM: Free Time / Workshop / Waterfall Visit / 1:1 Coaching
Dive deeper into your personal journey with optional workshops, adventure outings, or a 1:1 session with Leon or myself.

4:00 PM: Afternoon Movement / Self-Defense / Skateboarding / Sunset Cruise
Mix and match—every day offers a new way to explore and move your body.

6:00 PM: Dinner
End the day with a mouth-watering meal, great company, and a sense of accomplishment.

Evening Activities: Fireside Chat / Games / Star Gazing
Unwind under the stars, connect deeply, and savor these moments of peace and presence.

Ready for a week of freedom? Book Your Spot Now and give yourself the gift of time, adventure, and a community that celebrates every part of you.

Rooms and Prices:

Private room: £2800pp (£560 deposit) Incl. VAT

Shared twin room: £2400pp (£480 deposit) Incl. VAT

Shared triple room: £2100pp (£420 deposit) Incl. VAT

Travel Information:

Organising flights can feel intimidating but don’t worry, wherever you are travelling from,  we will help you.

The first day of the retreat is arrival day so we recommend that you arrive that day via the 11:05 from LGW BA direct flight into San Jose on the 8th March. The best return is the 18:40 from SJO arriving back into LGW at 10:55 on the 15th March. You will then be picked up by your free transfer and delivered safely to your retreat home that evening. We will feed you & you can roll straight into bed.

If you have a little more time, BA flys out on Tuesdays, Thursdays and Fridays and TUI has direct flights on Wednesdays. If you choose one of these options you could take the time to explore more of Costa Rica and use your free transfer to get you to Casa Kismet at your convenience on the Saturday.

If you are flying from America, American Airlines fly into Liberia almost everyday.

      To reserve your space, we ask for a 20% non-refundable deposit payable by bank transfer.

A further 35% will be due by 30th October 2024 and the balance by 31st January 2025.

If you would prefer to make monthly instalments, this is also possible after the 20% non-refundable  deposit is paid. Please note that for cancellations made within six weeks of the retreat, no refund will be given on the balance either. No refund will be provided for cancellations due to COVID-related conditions at the time of travel. Attendees must be 18 years old or above. We recommend you obtain third-party travel insurance which covers Covid-related cancellations.

Not Included:

Flights

Additional food outside of Casa Kismet menu and alcohol.

Last night meal at local restaurant.

Additional Ice baths.

Join us in Nosara

Don't miss out on this opportunity to join us in the stunning paradise of Nosara, Costa Rica. Book your spot today and get ready to embark on the adventure of a lifetime.