“Ignite your Spark”
Costa Rica Retreat

Location: Casa Kismet, Nosara
Date: 9th - 15th March 2025

Outdoor yoga studio with multiple blue mats, blocks, view of greenery and sky.
Aerial view of a residential area with houses surrounded by trees and vegetation, located near a forested landscape.
Spacious bedroom with two double beds, wooden furniture, a ceiling fan, and a kitchenette area with a breakfast bar and stools. The room features rustic decor, including a wooden door, decorative wall art, and natural lighting from a large window.
Aerial view of a tropical resort with a central swimming pool, surrounded by lush greenery, thatched-roof buildings, and a parking area with vehicles.
Spacious hotel room with multiple beds, wooden beams, and white walls.
Open-air dining area with wooden tables set for a meal, featuring tropical decor, overlooking lush greenery and ocean view.
Aerial view of a tropical outdoor area with a round swimming pool, surrounded by lush greenery and palm trees. A thatched-roof structure with seating is in the background near a modern building. The sky is clear at sunset.
Luxury villa with swimming pool at dusk, surrounded by tropical plants and palm trees, featuring outdoor seating and ambient lighting.
Interior of a cozy bedroom with two single beds, white bedding, and decorative pillows. A wooden ceiling with a fan and arched windows providing a view of the ocean and greenery. A hammock hangs in a small outdoor area visible through an open doorway

Experience the magic of Nosara.

This Retreat is for You, If..

You are ready to ignite your spark and embrace new experiences. My retreats are the ultimate chance to get to know yourself, Most people come alone but some bring a friend or family member so whatever you’re comfortable with there is a safe space waiting for you. This retreat is designed for those seeking to discover fresh ways to move their bodies, indulge in delicious meals, forge meaningful connections, and immerse themselves in the magic and beauty of Nosara, Costa Rica – one of the renowned Blue Zones of the world. If you're craving adventure, connection, and rejuvenation, this retreat is perfect for you.

What you’ll receive:

  • 7 Night stay at the beautiful Casa Kismet

  • 2x Daily Workouts

  • Sunset Catamaran cruise

  • Painting on the Beach

  • Run club

  • Reiki and Yin class

  • Waterfall Hike

  • Surf Lesson

  • Primal Dance Class

  • Ice Bath

  • All Meals and non alcoholic beverages

What you’ll experience:

This retreat is all about experiencing a new version of yourself amidst the magic of this Blue Zone. Whether you're seeking relaxation, adventure, or simply a break from the ordinary, we’ve curated the perfect experience for you. From sunrise workouts and scenic run sessions to painting on the beach and hiking to waterfalls , from delicious meals to unforgettable connections, every moment is designed to refresh your body and revive your spirit.

Is This Retreat Right for Me?

If you're longing to step away from your everyday routine and discover a new version of yourself then this is the getaway for you. Whether you're craving new friendships, sunshine-filled days, or slow moments of self-care, this retreat offers the perfect escape. My classes are not scary, they are designed to accommodate all fitness levels and abilities and to simply enable you to fall in love with your body. I cater to all age groups and all experience, truthfully all I want is for you to have a dream holiday where you leave feeling like found the best version of yourself. Nervous you won’t like the food? No worries, we cater to all dietary preferences – ensuring that everyone feels welcome and supported throughout their journey but if you want to take a sneak peak at the menu just click here.

Typical Daily Itinerary:

7am Wakeup Refreshments,

7:30am Movement practice,

9am Breakfast,

10am Free Time / Run Club / Hike / Surf,

1pm Lunch,

2pm Free Time / Painting / Hike / Ice Bath,

4:30pm Movement Practice, Yin + Reiki or Primal Dance Class,

6:30pm Dinner

Rooms and Prices:

Private room: £2800pp (£560 deposit)

Shared twin room: £2400pp (£480 deposit)

Shared triple room: £2100pp (£420 deposit)

Travel Information:

Organising flights can feel intimidating but don’t worry, wherever you are travelling from,    we will help you.

The first day of the retreat is arrival day so we recommend that you arrive that day via the 11:05 from LGW BA direct flight into San Jose on the 8th March. The best return is the 18:40 from SJO arriving back into LGW at 10:55 on the 15th March. You will then be picked up by your free transfer and delivered safely to your retreat home that evening. We will feed you & you can roll straight into bed.

If you have a little more time, BA flys out on Tuesdays, Thursdays and Fridays and TUI has direct flights on Wednesdays. If you choose one of these options you could take the time to explore more of Costa Rica and use your free transfer to get you to Casa Kismet at your convenience on the Saturday.

If you are flying from America, American Airlines fly into Liberia almost everyday.

      To reserve your space, we ask for a 20% non-refundable deposit payable by bank transfer.

A further 35% will be due by 30th July 2024 and the balance by 5th October

If you would prefer to make monthly instalments, this is also possible after the 20% non-refundable  deposit is paid. Please note that for cancellations made within six weeks of the retreat, no refund will be given on the balance either. No refund will be provided for cancellations due to COVID-related conditions at the time of travel. Attendees must be 18 years old or above. We recommend you obtain third-party travel insurance which covers Covid-related cancellations.

Join Us in Nosara

Don't miss out on this opportunity to join us in the stunning paradise of Nosara, Costa Rica. Book your spot today and get ready to embark on the adventure of a lifetime.