Breaking Free from Mum Guilt:
Let’s talk about mum guilt—the silent, ever-present weight so many of us carry. You know the feeling: the constant pressure to be everything for everyone, the inner tug-of-war between wanting to be a great mum and craving just a little bit of the freedom you used to have.
I’ve been there. I know the deep ache of wanting time for myself, only to feel a pang of guilt the moment I step away. I’ve wrestled with resentment watching others—my partner, my friends—seem to navigate their lives so effortlessly, while I felt stuck juggling all the roles: mum, partner, daughter, friend. It felt like there was never enough of me to go around, and no matter what I did, guilt always found a way in.
But here’s what I’ve learned: guilt doesn’t have to define your journey as a mum.
Why I Created the Workbook
Over the years, as I began working with more and more women, I noticed something. Almost every single mum I coached shared a similar story. They were pouring everything into their families but feeling like they were losing themselves in the process. Guilt was running the show, dictating their decisions, their moods, their sense of self-worth.
I wanted to help. I knew how transformative it had been for me to work through my own guilt and reclaim my identity. But the truth is, I can’t work 1:1 with everyone who needs this kind of support—there simply aren’t enough hours in the day. That’s why I decided to create the "Breaking Free from Mum Guilt" Workbook.
This guide is a resource for every mum who feels stuck, overwhelmed, or invisible. It’s for the women who are ready to say, “Enough is enough,” and take that first step toward a more balanced, joyful motherhood.
What Makes This Workbook Different
This isn’t just another parenting guide. It’s a practical, hands-on resource that combines everything I’ve learned from my own journey and my years of coaching mums. Inside, you’ll find:
Daily Challenges: Simple, actionable steps to help you shift your mindset and prioritize yourself without guilt.
Science-Backed Strategies: Proven methods to reframe negative thoughts and embrace self-compassion.
Reflection Prompts: Exercises to help you uncover the root of your guilt and start letting it go.
Fact vs. Fairytales: Insights to help you recognize and challenge the unrealistic expectations that keep you stuck.
Affirmations and Mantras: Words to lift you up and remind you of your strength on the hardest days.
The workbook is designed to be your starting point—something you can turn to anytime you feel overwhelmed or unsure of how to move forward. It’s quick, easy to follow, and packed with tools that actually make a difference.
My Hope for You
I know that the idea of letting go of guilt can feel impossible. It’s so deeply ingrained in us as mothers that we almost accept it as normal. But I’m here to tell you it doesn’t have to be this way. You can break free. You can create a version of motherhood that works for you, one where you feel confident, supported, and whole.
And while this workbook is an incredible resource, I also know that the real magic happens when we work together 1:1. My clients often tell me that our sessions change their lives—helping them find the freedom, clarity, and balance they didn’t think was possible. If you’re curious about taking that next step, this workbook is the perfect way to start.
Ready to Take the First Step?
If you’re tired of feeling weighed down by guilt and ready to reclaim your joy, this workbook is for you. It’s not about perfection—it’s about progress, about learning to show up for yourself as much as you show up for your family.
Download the "Breaking Free from Mum Guilt" Workbook Now for just £19 and start creating the motherhood you’ve always dreamed of. Because the mum your children need is the one who feels whole, happy, and guilt-free.
