Reconnect with yourself. Costa Rica Retreat

For the Woman Who’s Done Holding It All Together.

If you’re tired of being the ‘strong one,’ constantly juggling responsibilities, and feeling like you’ve got to keep it all together—this retreat is for you. This is more than just a getaway. It’s a chance to step out of hyper-independence, leave your armor at the door, and discover what it feels like to let go and finally put yourself first. You’ll find out what’s possible when you give yourself permission to just be, without expectations or anyone else’s agenda.

It’s time to stop doing everything on your own. To stop saying, “I’m fine” when you’re not. To finally have the space to ask, “What do I want?” and not only get the answer but feel good about it. This is your opportunity to reconnect with the playful, open, and curious version of yourself who’s been screaming to get out. This is a week of sorting your shit out, getting clear on who you want to be, and stepping into that person with a full heart.

Who This Retreat Is For:

• The Woman Who Wants to Break Free: You’re craving a break from your reality and the chance to explore who you are without labels or expectations.

• The Woman Ready to Find Her Feminine Flow: You’re ready to ditch the constant doing, the busyness, and reconnect with your femininity, creativity, and the magic that happens when you have time to be still.

• The Woman Who’s Tired of Running on Empty: You know your nervous system is shot, and you want to recalibrate your mind and body with intentional movement and nourishing routines.

• The Woman Who’s Ready for Real Growth: You want to step out of fear and into a life that’s fulfilling, where you’re supported to take up space, dream big, and chase those desires.

• The Woman Craving Real, Honest Connection: You’re looking for a community of like-minded women who get it. Who see you, support you, and want to grow alongside you.

What You’ll Experience:

• Stay at Casa Kismet: Your home for the week, a beautiful, sun-soaked villa just steps from the beach.

• Daily Movement Practices: From energising morning workouts to soulful evening wind-downs.

• Sunset Catamaran Cruise: Sail into the sunset with your newfound friends,.

• Beach Painting Session: It’s not about the art you create, but the emotions you release.

• Run Club & Surf Lessons: Stay active and adventurous, listening to what your body needs.

• Reiki & Yin Yoga: Melt away stress and rebalance with practices designed to soothe, restore, and support deep relaxation.

• Waterfall Hike & Primal Dance: Connect with nature and yourself as we explore hidden waterfalls.

• Ice Bath Challenge: Refresh and rejuvenate with an ice bath to reset your system.

• Delicious, Locally-Sourced Meals: Nourish your body with fresh, vibrant dishes tailored to your preferences.

A Day at the Reconnect Retreat:

6:00 AM: Wake Up
(Yes, it’s early, but trust me, Nosara moves with the light. You’ll be up early and in bed early, feeling completely in sync with nature.)

6:30 AM: Movement Practice
Start your day with a unique movement session designed to energise and awaken every part of you.

8:00 AM: Breakfast
Savour a delicious, locally-sourced meal to fuel your morning.

10:00 AM: Free Time / Hike / Surf / Read
This is your time to explore or relax—surf the famous waves, join a hike, or lose yourself in a book.

1:00 PM: Lunch Enjoy a wholesome meal with great company.

2:00 PM: Workshop / Waterfall Visit / 1:1 Coaching
Explore a new passion or focus on yourself in a 1:1 coaching session with me. This time is all about growth and self-discovery.

4:00 PM: Afternoon Activity
Yin Yoga, Primal Dance, Painting on the Beach—each day has something different to help you wind down and let go.

6:00 PM: Dinner
Sit down with your retreat family and enjoy a fresh, nourishing meal as we reflect on the day.

Evening Activities: Fireside Chat / Dance / Games / Star Gazing
Unwind under the stars, dive into deep conversations, or simply enjoy a peaceful moment of stillness.

Is This Retreat Right for Me?

If you’re feeling lost in the daily grind, overwhelmed by life’s expectations, and ready to be selfish with your own time, this retreat is for you. Come solo, with a friend, or with a whole crew—however you show up, this week is about you. It’s about shedding the layers, leaving the pressure behind, and stepping into a new way of being.

Whether you’re looking to rediscover yourself, release old patterns, or simply recharge, this retreat will help you sort through the shit that’s been holding you back and guide you to become the version of yourself that’s been screaming to break free.

Rooms and Prices:

Private room: £2800pp (£560 deposit) Incl. VAT

Shared twin room: £2400pp (£480 deposit) Incl. VAT

Shared triple room: £2100pp (£420 deposit) Incl. VAT

Travel Information:

The first day of the retreat is arrival day so we recommend that you arrive that day via the 11:05 from LGW BA direct flight into San Jose. The best return is the 18:40 from SJO arriving back into LGW at 10:55 on the 8th December. You will then be picked up by your free transfer and delivered safely to your retreat home that evening. We will feed you & you can roll straight into bed.

If you have a little more time, BA flys out on Tuesdays, Thursdays and Fridays and TUI has direct flights on Wednesdays. If you choose one of these options you could take the time to explore more of Costa Rica and use your free transfer to get you to Casa Kismet at your convenience on the Saturday.

If you are flying from America, American Airlines fly into Liberia almost everyday.

      To reserve your space, we ask for a 20% non-refundable deposit payable by bank transfer.

The 20% deposit will be deducted from your remaining balance. The remaining amount will be due by 5th October 24.

If you would prefer to make monthly instalments, this is also possible after the 20% non-refundable  deposit is paid. Please note that for cancellations made within six weeks of the retreat, no refund will be given on the balance either. No refund will be provided for cancellations due to COVID-related conditions at the time of travel. Attendees must be 18 years old or above. We recommend you obtain third-party travel insurance which covers Covid-related cancellations.

Not Included:

Flights

Additional food outside of Casa Kismet menu and alcohol.

Last night meal at local restaurant.

Additional Ice baths.

Join me in Nosara

Don't miss out on this opportunity to join me in the stunning paradise of Nosara, Costa Rica. Book your spot today and get ready to embark on the adventure of a lifetime.